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The Sugar Beat

It’s official, clinical dieticians agree that the best sweetener is no sweetener at all. “Sugar and artificial sweeteners are addictive and will hijack your health and metabolism,” says Brigid Titgemeier, MS, RDN, LD. No sugar or sugar substitute is healthy; they stimulate your appetite, encourage your sweet tooth and pack on the pounds. And they […]

Caulirice

I’m not a gadget person. I find them more work to clean than the effort of chopping by hand. So when a client called around looking for a tomato chopper, I didn’t hesitate to voice my skepticism. In defense, the ladies at Kitchen Boutique in Cochrane offered to test and corroborate the Trudeau manual food […]

Salad; it can be a vehicle for any ingredient under the sun! You’ll be amazed at the delicious fusions you discover right in your kitchen, at any given time, using what you have on hand. Vegetables are nature’s fast food and eating a daily, fresh salad sets a good foundation for getting the healthy fats […]

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