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stuffing strata

Strata Cups

Assemble your breakfast muffins ahead and bake in the morning for a laid back brunch! They’re oh so delicious, excellent protein and perfect for feeding a crowd without much effort.

mocha brownies

Mocha Brownies

Fudgy treats that satisfy your sweet tooth without being too sweet! These rich, nutty brownies are irresistible… and easy to make using ordinary pantry items. Warm and a la mode them for a gooey dessert.

Fennel Apple Relish

Fennel Relish

Fennel is a vegetable with a lot going for it! Raw, it is crisp and sweet tasting of cool licorice while cooked, it becomes toothsome revealing its mellower personality. Unusual and extraordinary, this versatile condiment befits specialty sandwiches, cheese and charcuterie plates or serving with fish and cold cooked meats.

buffalo pasta sauce

Buffalo Pasta Sauce

Craving buffalo wings? Try our healthful dinner substitute and see if it doesn’t become an ultimate comfort food! Cauliflower tames the heat and supplies a velvety mouth-feel here. Our sauce accommodates itself nicely to baked and mashed potatoes, stuffed peppers and zucchini or steamed rice. Take time on the weekend to double and freeze a batch for busy weeknight meals at the ready.

beet carrot salad

Roasted Root Vegetable Salad

A perfect pair happens when starchy sweet fall harvest vegetables and the gem of fall fruit, tart and juicy pomegranate, hook up. It’s a hardy salad that, topped with cold roast beef, is ripe for dinner.

Caulirice

Caulirice

Caulirice, without exaggeration, hits the spot! For low carb diets, replace cooked caulirice cup for cup in all your usual recipes or stir it raw into tabbouleh, salads or gluten free pizza crust. Microwaving is the easiest way to cook caulirice producing a soft moist consistency while roasting it produces a more flavourful caulirice with a firm texture.

Tropical Chia Parfait

Tropical Chia Parfait

Creamy tropical luxury sweetened with fruit will get your day off on the right foot! There’s good reason for all the buzz about chia seeds. Consume the seeds for energy and sustenance, and the micro-sprouts for nutrient density. Completely flavourless the tiny seeds absorb the taste of what you mix them with.

Waldorf Salad

Waldorf Salad

With only four ingredients – apple, walnuts, celery, and mayonnaise – orthodox waldorf salad is an exercise in simplicity. Our deluxe deconstructed presentation makes for a splendid meal!

Tofries

Tofries

This recipe may just be the gateway to tofu you weren’t looking for! Tofu is a readily available, economical plant protein source. Forks are optional with these finger-lickin’ sticks.

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