Mediterranean | Qspice

Baba Ganoush

Its name sounds intimidating but anyone can pull off this silky, smokey roasted eggplant dip! Beyond a healthful and tasty dip, savour baba ganoush spread on sandwiches, flatbreads and in wraps or dolloped on eggs, pasta, potatoes and rice.

quinoa tabbouleh


Tabbouleh is generally a super healthy salad of fine chopped tomato, cucumber and parsley with grain. Quinoa goes anywhere grains go so we did the change-up to get complete protein and keep you full longer. This recipe makes enough tabbouleh to take in bagged lunches avoiding the feud of dibs on the leftovers!


Meat on a stick is an awesome idea – quick to cook and easy to eat. Tasty, tender morsels of beef are mostly dependant on the choice of cut. And how fun are these rosemary skewered creamers?

Shrimp Ceviche Tostada

Tart, refreshing ceviche transports you to days of fun in the sun. Elevate this summertime classic meal to a soiree on the deck by pairing it with a crisp, light-bodied pinot grigio wine or lager beer.

Grilled Summer Chicken

Real simple, real good! Grilled chicken breasts are tricky to keep moist; this marinade fits the bill. You’ll come back to this staple recipe for burgers, loading quesadillas, topping salads or the protein of any meal.



Take the guilt out of risotto with our dreamy quinotto. It’s textured creaminess that’s nutty with earthiness from the mushrooms. Quinoa is a complete protein and quinotto is a winner of a light summer meal on it’s own!

Quinoa Watermelon Salad

A refreshing salad with sustenance! Get filled yet feel light with protein-packed quinoa and hydrated with watermelon. It’s the perfect summer meal solution!

Tofu Piccata

Tofu Piccata

Piccata is a light, easy sauce that’s divine on any cutlet. The lemon, the capers, the wine and the broth all form a confluence that is almost three-dimensional.



The name is a combination of chicharron (fried pork skins) and frijoles (beans) – it’s two main ingredients – topped with salad add-ons and chimichurri. 



Once considered the preserve of the vegetarian, falafel is the proper fast food in the Middle East.  Hot and crunchy on the outside, fluffy and herby on the inside, pile this fritter on a burger, stuff it in a pita or punch it in a salad. 

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