Cochrane, AB
An artfully loaded bowl of raw or roasted vegetables, whole grains, protein and robust dressing. For an impromptu buddha bowl, collect leftover bites and fresh tidbits of anything then marry the lot with a delectable sauce. Buddha bowl is synonymous with nourishing meal.
Shake dressing ingredients in a jar.
Layer next 7 ingredients in 4 large bowls.
Stir fry beef over high heat seasoned with Qspice & Chinese 5 Spice to medium doneness.
Top bowls with beef, drizzle on dressing then garnish with cilantro & green onion.
TIP – Replace kasha with any whole grain or legume like chickpeas, rice or quinoa.
TIP – Kasha typically refers to toasted buckwheat groats. It is steamed much the same way rice is but cooks in only 10 minutes. You can achieve a dry texture like rice or wet texture like oatmeal by adjusting the water to grain ratio.
TIP – Replace beef with any tender meat, fish or plant protein.
By Tammy
Calgary, Cochrane and Canmore AB
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