Stay tuned for many more recipes.



The name is a combination of chicharron (fried pork skins) and frijoles (beans) – it’s two main ingredients – topped with salad add-ons and chimichurri. 

non butter chicken

Non-Butter Chicken

While the famous butter chicken was concocted accidentally with leftover tandoori chicken, this revamped vegetable cashew gravy is intended to surprise all categories of foodies; tasting is believing! 



Once considered the preserve of the vegetarian, falafel is the proper fast food in the Middle East.  Hot and crunchy on the outside, fluffy and herby on the inside, pile this fritter on a burger, stuff it in a pita or punch it in a salad. 

Souvlaki Meatloaf

Souvlaki Meatballs

A fast food Greek favourite transformed into wholesome mediterranean cuisine.  Ground meat turns out the classic souvlaki flavour without marinating.  



Tzatziki is a fragrant, creamy Greek sauce that is served alongside grilled meats, pita, vegetables, spanakopita & falafel.  This version keeps two weeks in the fridge… theoretically.

Beef Borscht Goulash

Beef Borscht Goulash

A Ukrainian wintertime soup classic turned into a loaded beef-beet stew with an amazing array of vegetables.  It’s a filling, deeply satisfying bowl with a sweet-sour finish. 


Creamy Polenta

Polenta is a very simple, old dish of Italian origin made from flour obtained from a number of cereals, the most commonly used today being corn.  This boiled cornmeal may be served as a hot porridge, used as a vessel for any sauce or stew or it may be allowed to cool and solidify into a loaf that can be baked, fried or grilled.

salmon cakes

Salmon Cakes

Our recipe for homemade salmon cakes uses any cooked salmon and can be served in a bun or as the protein for a main course or meal salad.  A fresh filet will produce a flaky, meaty patty whereas canned salmon a softer croquette.

creamy lemon tarragon salmon

Lemon Tarragon Salmon

A snap to put together, this dish using the darling herb of french cuisine, tarragon, is wonderful for entertaining.  Dijon mustard is integral to this tangy, buttery sauce that goes on everything and pairs especially well with salmon and these vegetables.

Chocolate Pudding / Ice Milk

A rich, dark and delicious dessert or a snack full of healthy fats?!  This raw chocolate pudding tastes better than it’s conventional counterpart and you now have a clever use for those fickle, ripe avocados.

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