Stay tuned for many more recipes.


Buddha Bowl

Buddha Bowl

An artfully loaded bowl of raw or roasted vegetables, whole grains, protein and robust dressing. For an impromptu buddha bowl, collect leftover bites and fresh tidbits of anything then marry the lot with a delectable sauce. Buddha bowl is synonymous with nourishing meal.

spanakopita

Spanakopita

Mouth-watering filling of spinach, onion, feta and dill enrolled in tender crisp pastry! The coconut milk and almond flour crust in our creation replace the traditional Greek pie of buttered phyllo sheets achieving the same richness yet supplying good fats. Well worth the effort, spanakopita rolls are impressive for any food occasion.

buffalo pasta sauce

Buffalo Pasta Sauce

Craving buffalo wings? Try our healthful dinner substitute and see if it doesn’t become an ultimate comfort food! Cauliflower tames the heat and supplies a velvety mouth-feel here. Our sauce accommodates itself nicely to baked and mashed potatoes, stuffed peppers and zucchini or steamed rice. Take time on the weekend to double and freeze a batch for busy weeknight meals at the ready.

beet carrot salad

Roasted Root Vegetable Salad

A perfect pair happens when starchy sweet fall harvest vegetables and the gem of fall fruit, tart and juicy pomegranate, hook up. It’s a hardy salad that, topped with cold roast beef, is ripe for dinner.

Caulirice

Caulirice

Caulirice, without exaggeration, hits the spot! For low carb diets, replace cooked caulirice cup for cup in all your usual recipes or stir it raw into tabbouleh, salads or gluten free pizza crust. Microwaving is the easiest way to cook caulirice producing a soft moist consistency while roasting it produces a more flavourful caulirice with a firm texture.

Tropical Chia Parfait

Tropical Chia Parfait

Creamy tropical luxury sweetened with fruit will get your day off on the right foot! There’s good reason for all the buzz about chia seeds. Consume the seeds for energy and sustenance, and the micro-sprouts for nutrient density. Completely flavourless the tiny seeds absorb the taste of what you mix them with.

Creamy Tuscan Shrimp

Tuscan inspired tender shrimp coated in a creamy bean gravy with basil, garlic, sun dried tomatoes and spinach! Treat your friends and family to the decadence of this popular dish any day of the week with our stress and guilt-free adaptation!

salsa fresca

Pico de Gallo

Bottom line, pico de gallo has the same ingredients as salsa only it is always raw. In Mexico it might also be called salsa fresca (fresh salsa), salsa cruda (raw salsa), and salsa huevona (lazy salsa). The tomatoes make or break this recipe… only fragrant, ripe tomatoes will do!

Waldorf Salad

Waldorf Salad

With only four ingredients – apple, walnuts, celery, and mayonnaise – orthodox waldorf salad is an exercise in simplicity. Our deluxe deconstructed presentation makes for a splendid meal!

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