Stay tuned for many more recipes.


Sushi Bowl

Even for most people who love sushi, making it at home is a big as if.  This deconstructed roll packed into a bowl is the answer to your sushi quandary.  You get loads of healthy umami deliciousness all in a fraction of the time! The toppings are just a suggestion so customize yours with all your favourite sushi ingredients; it’s the dressing that pulls it all together.

California Chicken Caesar Salad

Construct this classic salad at home with creamy fresh caesar dressing.  Dressing is pivotal to salads and ours is bursting with savour!  Step up your caesar salad with a few staple ingredients; plump cherry tomatoes, buttery ripe avocado and crisp umami bacon.

IG Thai Steak Salad

Thai Beef Salad

Ordering a Thai salad at the restaurant will be a thing of the past once you’ve tasted our deceptively easy depiction at home!  Thinly sliced meat, crunchy fresh vegetables and the heady aroma of mint and cilantro tossed with salty-sweet, slight-heat dressing seem made for hot days and nights.

Asparagus Bean Salad

Three Bean Asparagus Salad

July is the start of yellow bean season and this easy-breezy crisp salad will help you enjoy the lazy days of summer.  Strut your beautiful three bean asparagus salad at any gathering or on a bed of spinach trimmed with prosciutto and toasted almonds for a fine patio meal!

Waldorf Caulislaw

Waldorf Caulislaw

There’s a lot to love about the salad blended of apples, celery and walnuts with just the right amount of good quality mayo and lemon, maybe some grapes. There’s even more to love about this simplified classic with the addition of cauliflower!

Shawarma Salad Bowl

Shawarma Salad Bowl

Shawarma has enjoyed a sudden rise in popularity and no two are the same. Chickpeas, tahini, lemon, garlic and cumin create the classic Arabian flavours in our meal salad that delights the tastebuds without betraying the waistline!

Nicoise Salad

Niçoise Salad

A main course salad done in the style of Nice that can be adapted to any season. Compose simple ingredients with powerful flavours for an elegant meal that’s healthy and satisfying!

Masala Roasted Cauliflower Salad

A sunny, earthy dish that’s a welcome low-carb option. Turn out our distinguished salad for dinner company or your next potluck. Roasted cauliflower has the dandy ability to sop up the warm, bitter, pepper-like flavour of the masala dressing.

Moroccan Carrot Salad

Moroccan Carrot Salad

An unexpected blend of warm spices achieve this all-star salad’s complex aromatic flavour. Lemon juice adds brightness while pomegranate arils add interest; tart sweetness from the fruit and nutty crunch from the seeds. It is crucial to allow the given time for the flavours to marry and mellow since the ingredients are raw.

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