Stay tuned for many more recipes.

Baked Miso Salmon

Miso Baked Salmon

Fork over maximum flavour in 20 minutes with miso salmon. White, yellow or red miso all impart umami taste and full body the same way sun dried tomatoes, dried mushrooms, parmesan cheese, nutritional yeast or toasted walnuts might. It’s worthy addition to your asian flavour repertoire considering it’s affordability, convenience and health benefits.

avocado toastada

Avocado Toast with Tomato Jam

Jump back on the avocado toast train! If you think the brunch trend is passe, give this version a whirl. Sweet savoury tomato jam and mildly nutty sprouts dial it all in. And the polarizing contrast of crunchy toast, buttery avocado and tender alfalfa sprouts takes you there again.

quinoa tabbouleh


Tabbouleh is generally a super healthy salad of fine chopped tomato, cucumber and parsley with grain. Quinoa goes anywhere grains go so we did the change-up to get complete protein and keep you full longer. This recipe makes enough tabbouleh to take in bagged lunches avoiding the feud of dibs on the leftovers!



This recipe may just be the gateway to tofu you weren’t looking for! Tofu is a readily available, economical plant protein source. Forks are optional with these finger-lickin’ sticks.

Olivier Potato Salad

The best roast potato salad you’ve never had! Plus, the mock version with roast cauliflower gives the potato a run for it’s money. To fashion a meal salad, pile olivier potato salad on a bed of arugula, garnish with capers and serve with a side of grilled fennel… ooh la la!


Meat on a stick is an awesome idea – quick to cook and easy to eat. Tasty, tender morsels of beef are mostly dependant on the choice of cut. And how fun are these rosemary skewered creamers?

All Dressed Corn on the Cob

Sink your teeth into one of summer’s simplest pleasures; succulent corn hot off the grill! It’s convenient to dress the corn in advance and char it off with the rest of the meal.

Shrimp Ceviche Tostada

Tart, refreshing ceviche transports you to days of fun in the sun. Elevate this summertime classic meal to a soiree on the deck by pairing it with a crisp, light-bodied pinot grigio wine or lager beer.

Kale Salad with Pecan Parmesan

Here a rudimentary kale salad infuses a pungent garlicky dressing by massaging the chopped greens and the dressing together with your hands. We top it off with pecan parmesan but any topping works with this mineral powerhouse of a salad base.

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